The Align-Pilates Exer-Soft Balls (also known as over balls) are ideal for matwork and for use on a Pilates reformer and apparatus, as well as part of a physiotherapy and rehabilitation program. Use under the lower back for support, between the knees, ankles, or hands to make workouts more challenging. Additionally, the balls will enhance your Pilates workout and help you develop strength, endurance, and concentration as well as promote relaxation and coordination. The balls are anti-slip, offering excellent grip. Ball size is a matter of personal preference, but many people keep one each for variety and depending on what kind of exercise you're doing, you may have different sizes; 7" and 9". We also have soft balls that are perfect for Pilates studios and instructors to use since they are high quality and anti-burst, meaning if the ball were punctured, it wouldn't burst, but would slowly deflate, providing better safety for your clients.

• Non-slip
• Designed to assist in isolating & targeting muscles
• Improves strength, endurance, concentration & coordination