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RUN SQUAD

We are not a running club, just friends who run, jog or walk.
We meet fortnightly of a Wednesdays at 6.45pm - 7pm

   



Run squad is a FREE run group.
During the Spring and Summer months we run trails and during the Autumn and Winter with the darker evenings we move to Hove seafront.

Think smaller scale, no watches, no race pace - just friends who run, jog or walk. These are not speed sessions, just a lovely out and back with a like minded group of people who all look out for one another. Everybody is welcome and please, by all means bring friends if it helps for you to feel more at ease.

Our weekly sessions will be communicated via SPOND and our
run squad instagram page your FREE space will then need to be booked weekly via the  SPOND APP 

Spond is an app that makes it very easy to book team events.
You will need to create a simple SPOND account and join the RUN SQUAD group
 USE CODE CKDDF to join the Run Squad group.

Please always book in via SPOND to run.