After running four marathons in four weeks to raise money for children’s charity Whoopsadaisy last year, Run Squad member Magda Strycharska wasn’t as relieved to have finished it as others might have been, which is how the Whoopsa100 challenge was born.
It takes a certain type of person who trips over his own feet and face-plants a mile before the finish line of a marathon to get up, ignore the cuts on his face, hands and knees, and soak in the kindness of the marathon spirit. But Run Squad member Stuart Malster isn’t your average sports-enthusiast-turned-runner.
Layering Principles when running in the cold and wet The overriding objective of staying warm is staying dry and free from sweat gathering on your clothes, pooling and making you cold. Running clothing materials are all about breathability and take on a number of names… Nike Dri Fit, Adidas Clima Cool being the most prelevant
Why form really does matter
To celebrate sport in Brighton and Hove, we are having a FLASH SUMMER SALE! There is plenty for everybody – whatever your sport. Selected tennis, running, training clothing and footwear has up to 50% OFF If you are thinking about a back to school bargain, or looking the part when you hit the courts come in
This week West Sussex Barbell launched a very special course exclusively for THE RUN SQUAD. Strength, Conditioning & Mobility specifically designed for RUNNERS! At Nick Rivett Sport we spend a lot of time talking to runners and sports people during our working day and it is still very evident the lack of awareness as to how IMPORTANT
It’s not often you come across a product innovation that truly blows you away. We try before we buy, we tried Nike Dri-FIT KNIT clothing and sure enough – we have been blown away! The womens short-sleeve Dri-FIT Knit shirts have a longer torso, providing below-the-hips coverage. This elongated length helps to prevent the top from
Sunday 6th April saw 30 of our Run Squad runners take to the streets of Brighton and Hove and test their mind, body and soul to the limits. The weather was kind and we had perfect conditions, the support parties were also out in full swing. 26.2 miles will take it’s toll on the best
Struggling to find your next race? Members of The Run Squad (our free weekly running club) have compiled a calendar of their favourite local (and some a little further a field) running events being held throughout 2014. Most races have been run by our members on previous years and come recommended. Race Calendar 2014-15
This is a pretty chunky news post, BUT one we felt could not be shortened. Our good friend and sports physiologist John Feeney shares his knowledge, tips and very sound advice to give you the BEST Marathon day you can possibly have. If you want to ask John any further questions then tweet Joh @john1_feeney