It takes a certain type of person who trips over his own feet and face-plants a mile before the finish line of a marathon to get up, ignore the cuts on his face, hands and knees, and soak in the kindness of the marathon spirit. But Run Squad member Stuart Malster isn’t your average sports-enthusiast-turned-runner.
This is a pretty chunky news post, BUT one we felt could not be shortened. Our good friend and sports physiologist John Feeney shares his knowledge, tips and very sound advice to give you the BEST Marathon day you can possibly have. If you want to ask John any further questions then tweet Joh @john1_feeney